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This wojak 2050 meme video is about food in the year 2050. Around this time, meat will be illegal and everything will be made of bugs and soy. Wojak (doomer) meets a delivery driver who has a secret meat business and decides to buy some of the illegal stuff. Also, he visits McDonald's in 2050 and orders food from WageDonalds-Amazon-Walmart, the biggest and only food supplier in the world.

Snicklink that brought you, 'Own Nothing - Be Happy' comes with a brand-new collection of hit songs from our beloved Supreme Leader. Time Lies presents the Great Hear Set Vol. 14.

https://expose-news.com/2023/10/30/24-year-lifespan-reduction-c19-vaccination/ The long-term consequences of Covid-19 vaccination are now being realised… A year ago, doubly vaccinated Australians were 10.72x more likely to catch Omicron than the unvaxxed. Now they are 20x more likely and the triply or more vaxxed are 35x more likely, as the latest NSW Health stats show (see below). Meanwhile, the latest Cleveland Clinic Data and the latest US data analysed by Josh Stirling, founder of Insurance Collaboration to Save Livess and former #1 ranked Insurance Analyst, shows a really really disturbing trend. The damage to health caused by each vaccine dose does not lessen over time. It continues indefinitely. In fact, CDC All-Cause Mortality data show that each vaccine dose increased mortality by 7% in the year 2022 compared to the mortality in year 2021. So if you have had 5 doses then you were 35% more likely to die in 2022 than you were in 2021. If you have had one dose then you were 7% more likely to die in 2022 than you were in 2021. If you are unvaxxed then you were no more likely to die in 2022 than you were in 2021. By a concerned reader The Cleveland Clinic Data Here are the Covid infection rates for the 1st 98 days from 2022September12, when the bivalent vaccine was first offered to Cleveland Clinic employees. It was not mandated. It was offered. So on 2022September12, 6199 employees were unvaxxed, 2359 were single jabbed, 13804 were double jabbed, 20798 were triple jabbed and 3538 were quad jabbed or penta jabbed with the original vaccine, which was designed against the Wuhan Hu1 reference virus, which was NOT isolated from a Human but was generated on a computer. The results of their study, shown graphically above, demonstrate that the more doses of the original vaccine you took, the more likely you were to catch covid. In other words the original Covid vaccine is not merely ineffective against Omicron. It is actually anti-effective. It is therefore not a vaccine against the present strain of Covid. It is an antivaccine. It damages your immune system in a dose-dependent manner. The more shots you took, the more damage you will have done to your immune system. The writer first saw this from PHE Vaccine Surveillance reports and published his findings to PHE themselves AND on my website and in The Expose, on 2021October10. ‘The Science’ has now been established by the Cleveland Clinic. Genetic vaccines damage your immune system and make you not less likely but more likely to be infected with Covid. Not only that but they have horrendous side effects on the cardiovascular, neurological and reproductive systems as well. They are nothing short of mandatory progressive euthanasia. CDC All-Cause Mortality Data shows that every year, every vaccinated person becomes more and more likely to die at a rate of 7% PER JAB PER YEAR. That is a slow-acting genetic poison. If people were recovering from the 1st jab, then it would not be having precisely the same effect as the 5th jab (namely a 7% increase in mortality). This is the long term problem. People are not recovering from the damage done by the shots in terms of excess mortality. So taking 2021 as the base line, a 5 dosed person would be 350% more likely to die in 2031 and 700% more likely to die in 2041 and 1050% more likely to die in 2051 than an unvaxxed person. It is just like compound interest. Using this result, we can calculate the loss in life expectancy for a 30 year old male as follows… The life expectancy of a 30 year old unvaxxed male in the UK is around 80 years. So he can expect another 50 years of life. In statistical terms, half of his cohort are dead by 80. The life expectancy of a 30 year old quintuply vaxxed person in the UK is 56 years. Assuming UK males respond to the vaccines in the same way as US people. Alternatively quintuply vaxxed US 30 year old males have likewise lost 24 years of life expectancy. UK life expectancy data is from Statista. In the table below we add the extra 7% mortality per jab per year to the 2020 UK levels shown in Column2. So in a 5 year period, the average increase in expected mortality would be – * (0% + 35%)/2 = 17.5% from one jab * (0% + 70%)/2 = 35% from two jabs * (0% + 105%)/2 = 52.5% from three jabs * (0% + 140%)/2 = 70% from four jabs * (0% + 175%)/2 = 87.5% from five jabs Life Expectancy for unvaxxed and 1-5 dosed UK males 1 jab robs 30 year old men of 13 years 2 jabs robs 30 year old men of 18 years 3 jabs robs 30 year old men of 20 years 4 jabs robs 30 year old men of 23 years 5 jabs robs 30 year old men of 24 years That is the price you pay for trusting the NHS, trusting the government and trusting the BBC and the Main Stream Media. That is what Media like the Expose have been trying to prevent. NSW Vax status 2023Jan7 The population of New South Wales in Australia was 6,505,883 in 2022. the vaccination status is as follows… https://www.health.gov.au/our-work/covid-19-vaccines/vaccination-numbers-and-statistics NSW Australia data for Hospital and ICU Admissions during the last 6 weeks of 2022 show dose-dependent immune system destruction https://www.health.nsw.gov.au/Infectious/covid-19/Pages/weekly-reports.aspx https://www.health.nsw.gov.au/Infectious/covid-19/Documents/weekly-covid-overview-20221231.pdf https://www.health.nsw.gov.au/Infectious/covid-19/Documents/weekly-covid-overview-20221217.pdf https://www.health.nsw.gov.au/Infectious/covid-19/Documents/weekly-covid-overview-20221210.pdf https://www.health.nsw.gov.au/Infectious/covid-19/Documents/weekly-covid-overview-20221203.pdf https://www.health.nsw.gov.au/Infectious/covid-19/Documents/weekly-covid-overview-20221126.pdf https://www.health.nsw.gov.au/Infectious/covid-19/Documents/weekly-covid-overview-20221119.pdf NSW Covid ICU admissions 2022Nov19- NSW Covid Hospital admissions 2022Nov19- There is the proof of immune system destruction by vaccination mediated spike proteins. We see the same pattern for Hospital admissions in Australia as we see for infection rates in Cleveland. The more shots you take the weaker your immune system becomes. And that is for the target of the therapy! The above graphs do NOT address any of the side effects. Conclusion The population of NSW in Australia is 6½ million people. They are a highly vaccinated group. Looking at the Australian Government data for the last 6 weeks of 2022 we see that. 1. Those with 1 or 2 doses are 20x more likely to be admitted to hospital with Covid than those with no doses. 2. Those with 3 or 4 or more doses are 35x more likely to be admitted to hospital with Covid than those with no doses. 3. Being unvaxxed provides 100% protection from having to go to the ICU. Being vaxxed gives you a 6 in 100,000 chance of being hospitalised in the ICU. 4. Vaccines are unsafe and extremely ineffective. 5. COVID-19 vaccination is putting unsustainable pressure on hospitals and ICUs in NSW and by implication all over the world. 6. The NHS in the UK will be destroyed unless vaccinations are banned immediately. It may already be too late. 7. The vaccines prevent herd immunity. Herd immunity will never be reached in the vaxxed. It has already been reached in the unvaxxed 8. The continuation of the pandemic is entirely caused by the anti vaccines. The last time I looked at the data in NSW, for the last 6 weeks of 2021, the double vaxxed were 2.18x more likely to catch Omicron than the unvaxxed. Here were are today, 12 months later in the last 6 weeks of 2022, and the double vaxxed are not 2.18x, but actually 20x more likely to catch the latest variant. And the triple jabbed are 35x more likely! So there is the immune system destruction that I predicted in October2021. There is the progressive vaccine-mediated AIDS. These are farcical Monty Python kinds of numbers. As I understand it the Australian government is now going to stop classifying hospital data by vax status. Talk about bury your head in the sand. In any event. It is too late. The cat is out of the bag. These figures are an accelerating immunological catastrophe. The data we have analysed are for the disease that the vaccines are supposed to be protecting us from (Covid-19). They do not address the plethora of cardiovascular, neurological, immunological, reproductive and systemic side effects of the genetic anti vaccinations which cause further hospital admissions. We have given control of our Health Services big pharma and they have destroyed those services. The day will come, if it has not already, when 50% of the patients in our hospitals are suffering from vaccine-mediated pathology. The question then becomes, how many others in addition to the vaccine damaged are suffering from Big Pharma-mediated pathologies resulting from other Big Pharma ‘medications’? The credibility and the viability of all health care worldwide is therefore entirely dependent upon the immediate cessation of genetic vaccination.

Some of the following images are heartbreaking, graphic and confronting and intentionally being kept from view by the Mainstream Media. Please also remember that ALL wars and conflicts are created, not only to cause devastation and death, but also to polarise and distract attention, while the hidden hand continues to go about implementing the GREAT RESET for TOTAL WORLD CONTROL and WEALTH TRANSFER. It's been done repeatedly throughout history and has always been their modus operandi - to distract, obfuscate and pit everyone against each other. They don't care who dies, Gentiles or Jews, the more the better. Israels "War on Gaza" ZIONIST POLICE are now spraying SEWAGE WATER mixed with POTENT CHEMICALS at Palestinians in Jerusalem. A local Palestinian explains: “It’s the worst thing you can ever smell in your life and if it touches anything, the smell stays for 4 days.” "Israel" is using toxic gas against Palestinians. Awaiting further verification on type of gas used. Sources have stated that the IOF is advancing four hours after deploying these gases, which were used in the main zone of operations, specifically in Beit Lahia and Beit Hanoun. The Zionist are breaking every law in the book and getting away with it. This is how the Zionist cowards “DEFEND THEMSELVES” against Palestinian children. And the "world" cheers them on. “She’s still alive”: footage of a girl being rescued from rubble in the Gaza Strip Palestinians continue to find bodies of civilians in the destroyed building. This girl was lucky, she managed to survive under the rubble. 🔞WARNING: DISTRESSING FOOTAGE BLOODY MORNING for Palestinians in heartbreaking footage above, as Israel levels entire Gaza neighborhood during comms BLACKOUT, leaving bloodied shell-shocked, soot-covered man (00:07) to lead the way in front of wails and screams of devastated family carrying their dead and wounded children. 00:28 child charred and mutilated beyond recognition carried away beside man with his forehead completely blown off. Dozens of Palestinians killed overnight as Israel "expands" ground operations, intensifying bombardment of the besieged enclave. The Zionist are threatening the weak. In a not-unprecedented move, the IOF is threatening to bomb Al-Quds hospital, as reported by the Palestinian Red Crescent. Al-Quds Hospital is currently holding 14,000 Palestinians seeking refuge, not to mention scores of injured. Additional footage from Gaza, where the Zionist army destroyed full neighborhoods and leveled entire towns. 'Israeli' Zionist raids continue in Jenin camp, and according to new footage, the force is destroying several shops using bulldozers. Additionally, the roads are being dug out A Palestinian man inspects the destruction of his house targeted by 'Israeli' occupation warplanes in Gaza. lsraeli occupation forces blow up a house in Jenin camp during a mass military invasion in northern West Bank. The Zionist destruction continues

https://www.theepochtimes.com/health/mrna-covid-vaccines-form-spike-protein-in-heart-cells-but-cause-different-anomalies-research-article-5513598 ____________________________________________________________________________________________ New research observing rat and human heart cells shows that within 48 hours of vaccination, the COVID-19 mRNA vaccines form spike proteins. ______________________________________________________________________________________________________________________________________ Contractions of a regular heart muscle cell (top L) and heart muscle cells 48 hours after administration of COVID-19 mRNA vaccines. (Courtesy of Rolf Schreckenberg) New research out of Germany observing rat and human heart cells shows that within 48 hours of vaccination, the COVID-19 mRNA vaccines form spike proteins. Spike proteins, made from the mRNA instructions inside the vaccines, were detected in the heart cells. While both Pfizer and Moderna vaccines caused cell abnormalities, the two induced different anomalies. The different responses the cells had to the two mRNA vaccines suggest an mRNA toxicity reaction in these cells, according to Dr. Peter McCullough, a leading internist, cardiologist, and epidemiologist who has published over 1,000 research reports and is the lead author of one of the first widely utilized treatment regimens for SARS-CoV-2 patients. He added that 48 hours was a short amount of time to observe this. "The findings support both the diagnosis and treatment of cardiac events following mRNA-based COVID vaccination," the authors wrote, adding that the findings may explain persistent cardiac symptoms among long-COVID patients. The paper is a rapid communication paper, meaning it is a shorter scientific paper published more quickly than a standard research article. Scientists tend to use this format when they have findings that need to be shared immediately with the academic community. Not Classic Presentations of Myocarditis The paper's authors introduced mRNA vaccinations to cell cultures made from rat and human heart cells. Moderna and Pfizer vaccines each have different doses of mRNA, with Moderna having a higher dose of 100 micrograms compared to Pfizer's 30 micrograms. Therefore, the researchers administered 100 micrograms of mRNA for both groups. Within 48 hours, researchers detected spike proteins in both cell cultures and noticed abnormalities in heart contractions. The researchers recorded heart contractions in a supplementary video, comparing normal contractions in an unvaccinated rat heart cell (1A) with vaccinated cells. Pfizer-vaccinated cells displayed stronger, sustained contractions (1B) due to increased protein kinase A (PKA) activity. PKA levels are linked to heart performance; the higher the PKA level, the stronger the heart contractions. Moderna-vaccinated cells developed irregular heart contractions and disrupted calcium regulation. The authors attributed the change in cell activity to disturbances in RyR2 receptors. These receptors play a key role in coordinating heart contractions using calcium. Some of the heart muscles administered Moderna vaccines developed irregular and peristaltic contractions (1C and 1D), whereas others had irregular and arrhythmic contractions (1E and 1F). Spike proteins were also detected within 48 hours in the cell culture of human cells. The authors concluded that at the cellular level, the effects of the COVID-19 vaccines seemed to align closer with cardiomyopathy than with myocarditis. Cardiomyopathy is a condition where heart muscles become both structurally and functionally abnormal in the absence of other heart diseases. This differs from myocarditis and pericarditis, which occur when heart muscles become inflamed and damaged. Prior work by Dr. James Gill, who led autopsies on two boys who died in their sleep after administration of the COVID-19 Pfizer vaccines, concluded that the boys did not suffer from typical myocarditis but rather something that resembled cardiomyopathy caused by toxic stress. A diagnosis of myocarditis and pericarditis indicates inflammation and damage to heart muscle cells, yet doctors may fail to find signs of damage and inflammation in blood and imaging tests. "Myocarditis will present with a dilated heart and patients having trouble breathing and heart failure," Dr. McCullough said. "What we're seeing with vaccines is not heart failure. It's actually cardiac arrest, which is primarily an electrical [signaling] problem." Potential Link to Cardiac Arrest While the paper indicated abnormality in mainly animal cells, the results strongly suggest vaccine cardiotoxicity. "The present preclinical cardiac safety data point to the need for a reassessment of the risk–benefit ratio of RNA-based SARS-Cov-2 vaccines, given indication of their cardiotoxicity," the authors wrote. The heart abnormalities exhibited in the cells, likely caused by disruption to RyR2 and increased PKA protein levels, "are risk factors for sudden cardiac death, ventricular tachyarrhythmias, and contractile dysfunction," they added. "It's very worrisome," particularly since disruptions to the RyR2 receptor are directly linked to sudden cardiac death, Dr. McCullough said. "The pattern we're seeing is people take the vaccine, and they die during exercise, or they die between 3 a.m. and 6 a.m.—again, where there's a surge of catecholamines or stress in the body." Why the mRNA Vaccines Each Induce Different Anomalies Dr. McCullough added that the different pathways affected by the two vaccines suggest some underlying cell toxicity to the mRNA codes since Moderna and Pfizer vaccines have different mRNA codes, but both produce the same spike protein. If the two vaccines provoked a similar response, that might suggest that most of the adverse events were driven by the spike proteins produced by the mRNA instructions. However, Moderna and Pfizer vaccines distinctively inducing different cardiac abnormalities may suggest toxicity of the mRNA itself. "It may just be the mechanics of forcing heart muscle cells to produce an abnormal protein that is changing the function of the heart muscle cells, and my concern is that if it does it with these messenger RNA vaccines, it's very likely that the influenza mRNA vaccines and RSV and the other ones in development—they're [all] going to have cardiac toxicity," Dr. McCullough said. Other Studies Indicating COVID-19 mRNA Toxicity The paper is one of the many that have illuminated the cardiotoxic effects of mRNA vaccines. A Japanese study published in September examined PET scans of 1,000 people who needed medical imaging for a reason unrelated to myocarditis. The authors compared 303 unvaccinated to 700 asymptomatic vaccinated people. Overall, vaccinated people saw a shift in metabolism, suggesting abnormal heart function. Typically, heart muscle cells rely on fat for fuel, but the hearts of vaccinated people showed a more substantial reliance on 18 fluorodeoxyglucose, a type of glucose. The use of 18 fluorodeoxyglucose is linked to low oxygen in the blood. A Harvard study published by npj Vaccines also found COVID-19 mRNA in the hearts of people who had died within 30 days of taking the COVID-19 vaccine.

https://www.washingtontimes.com/news/2023/oct/18/defaming-israel-charlie-kirk-floats-theory-netanya/ From Zeee Media, "Very interesting situation here, folks. Charlie Kirk appeared on a Podcast with Patrick Bet-David recently where they discussed the Middle East. Charlie Kirk is and always has been a staunch supporter of Israel, however poised a very reasonable question which only took up approx. 2 minutes of the entire chat (over an hour). He alluded to the fact that Israel needed to answer for its alleged “intelligence failure,” and explain what is clearly impossible - how Hamas managed to infiltrate such an advanced military as Israel’s. He has also since spoken out against Israeli’s bombing of a church. Since this Podcast however, the MSM has waged a full-scale war on Kirk, with rumours circling that lobby groups are demanding he is removed as the head of Turning Point USA."

https://articles.mercola.com/sites/articles/archive/2023/10/30/vitamin-d-physical-and-mental-health.aspx Investigate the unexpected benefits of sun exposure on life expectancy and overall disease prevention. The Crucial Role of Vitamin D in Physical and Mental Health STORY AT-A-GLANCE Vitamin D is a potent immunomodulator, influencing both your innate and adaptive immune responses. As such, vitamin D deficiency has been linked to health conditions such as osteoporosis, autoimmune diseases, cardiovascular diseases and cancer Vitamin D is also crucial for the maintenance of healthy bones and nervous system function Sun exposure is the primary source of vitamin D, and while sunburn needs to be avoided, this risk needs to be balanced with the need for vitamin D production In the critically ill, vitamin D deficiency has been shown to increase infection and mortality rates, and is associated with longer hospital stays Chinese researchers concluded that vitamin D status can predict your risk of death from COVID-19, as well as the severity of your symptoms in the acute phase. Having a vitamin D level lower than 36.04 ng/mL was predictive for death ____________________________________________________________________________________________ For decades, the conventional medical establishment and media have downplayed if not entirely ignored evidence showing that sun exposure is a crucial part of a healthy lifestyle that prevents, as opposed to creates, diseases — including cancer. Is that about to change? It’s too early to tell, but surprisingly supportive scientific papers and mainstream media articles have recently highlighted the benefits of sun exposure and vitamin D optimization. Scientific Review Highlights Importance of Vitamin D Among them is a scientific review published in the peer-reviewed journal Cureus, in which the authors highlight "the intricate relationship between Vitamin D and patient outcomes." An excerpt from the paper, "The Sunlight-Vitamin D Connection: Implications for Patient Outcomes in the Surgical Intensive Care Unit," reads:1 "Vitamin D, known for its multifaceted roles in immune modulation, inflammation regulation, and maintenance of calcium homeostasis, emerges as a pivotal factor in the care of critically ill patients. Our exploration reveals a high prevalence of Vitamin D deficiency in the SICU, primarily attributable to limited sunlight exposure, comorbidities, and medication use. Importantly, Vitamin D status impacts infection rates, mortality, and length of stay in the SICU, making it a clinically relevant consideration ... The prospect of personalized Vitamin D supplementation strategies offers promise for optimizing patient care." The paper goes on to stress that vitamin D’s "crucial role in maintaining human health" goes well beyond its classical role in bone health (by regulating calcium and phosphorus homeostasis). "Emerging evidence suggests that vitamin D exerts a much broader influence on various physiological processes," the authors note. For example, they point out that vitamin D is "a potent immunomodulator, influencing the innate and adaptive immune responses": "In the innate immune response, Vitamin D enhances the production of antimicrobial peptides like cathelicidins and defensins, which are essential for defense against infections. The adaptive immune response regulates the proliferation and differentiation of T and B cells, two critical immune system components. By modulating the immune response, Vitamin D can help the body defend against pathogens and may be involved in autoimmune diseases where the immune system mistakenly attacks the body's tissues." As such, vitamin D deficiency has been linked to health conditions such as osteoporosis, autoimmune diseases, cardiovascular diseases, and cancer. According to this paper, vitamin D is also "crucial for the functioning of the nervous system and has been associated with mental health disorders." Vitamin D is also a key regulator of cell growth and differentiation, and "Proper cell growth and differentiation regulation is crucial for maintaining tissue health and preventing abnormal cell proliferation, often associated with cancer," the authors state. Sensible Sunlight Exposure Is the Primary Source of Vitamin D Importantly, the authors accurately stress that sunlight is the primary source of vitamin D, and while sunburn needs to be avoided, this risk needs to be balanced with the need for vitamin D production:2 "When ultraviolet B (UVB) radiation from the sun penetrates the skin, it triggers a series of enzymatic reactions that lead to the synthesis of Vitamin D in the body. This process highlights the crucial role of sunlight exposure in maintaining adequate Vitamin D levels ... Using clothing that covers most of the skin and applying sunscreen can block UVB radiation, inhibiting Vitamin D synthesis. While protecting the skin from harmful UV radiation is essential to prevent sunburn and skin cancer, individuals may need to balance sun protection practices with the need for Vitamin D production. Strategies such as exposing uncovered skin for short periods or considering Vitamin D supplements may be necessary when sun protection is paramount." Vitamin D in Critical Illness The authors also review the clinical implications of vitamin D in critically ill ICU patients, where the scientific evidence shows vitamin D deficiency:3 * Increases infection rates, including hospital-acquired nosocomial infections * May increase mortality rates in SICU patients * Is associated with longer hospital stays Conversely, higher vitamin D levels in SICU patients have been shown to: * Reduce infection rates * Improve immune function by directly regulating immune cells’ behavior and regulating adaptive immunity, thereby preventing excessive immune activation * Mitigate excessive inflammation * Improve muscle function and mobility, thereby aiding in patient recovery and rehabilitation * Support lung function * Mitigate cardiovascular risks and complications * Improve mental health * Improve patient outcomes and reduce mortality To improve outcomes in SICU patients, the authors recommend taking an individualized approach, where patients with documented vitamin D deficiencies are given vitamin D supplements, with vitamin D3 (the active form) being preferred over D2 (the synthetic version), as it raises levels more effectively. The authors also accurately recommend assessing the patient’s baseline vitamin D level through blood testing before supplementing, to determine the extent of the deficiency, and to monitor the level during and after supplementation. This is the only way to ensure vitamin D sufficiency, because it’s the blood level that matters, not the individual dose. In conclusion, the authors made the following comments:4 "Through our exploration of Vitamin D's immunomodulatory effects, anti-inflammatory properties, and role in maintaining calcium homeostasis, it becomes evident that Vitamin D is a critical factor influencing the recovery and overall health of SICU patients. Despite the challenges and complexities surrounding accurate assessment and supplementation, the implications for clinical practice are substantial. Routine screening, individualized dosing strategies, and patient education can help optimize care in the SICU." Vitamin D Status Can Predict COVID-19 Mortality Rate In November 2020, I coauthored a scientific review on vitamin D’s impact on COVID-19. That paper, "Evidence Regarding Vitamin D and Risk of COVID-19 and Its Severity" was published in the journal Nutrients.5 Media vilified me for my stance on vitamin D, and one journalist went so far as to claim she "couldn’t verify" that I was the author of this peer-reviewed paper, all in an effort to discredit me. Since then, the evidence for vitamin D against COVID has only grown stronger. Most recently, an observational study6,7 from China concluded that vitamin D status can predict your risk of death from COVID-19, as well as the severity of your symptoms in the acute phase. In the critically ill, vitamin D deficiency has been shown to increase infection and mortality rates, and is associated with longer hospital stays. The study, published in the Virology Journal, analyzed data from 399 COVID patients hospitalized between December 2022 and February 2023. The patients were categorized into three groups based on their vitamin D blood levels at admission (normal: 30 ng/mL or higher, insufficient: 20-29 ng/mL, or deficient: less than 20 ng/mL). Analysis revealed that vitamin D deficiency was associated with more severe symptoms and having a vitamin D level lower than 36.04 ng/mL was predictive for death. The predictability of COVID-19 mortality was even greater when vitamin D levels were considered together with levels of interleukin-5 (IL-5) and eosinophil. Patients with vitamin D below 36.04 ng/mL, IL-5 higher than 1.7 pg/mL, and an eosinophil count of less than 0.015 had the highest risk of death. What’s particularly notable here is that 36.04 ng/mL is within the "normal" range for vitamin D, clearly illustrating that "normal" is far from optimal, and not enough when your life hangs in the balance. Most vitamin D experts consider 30 ng/mL half of what an optimum vitamin D level should be, which is 60 to 80 ng/mL. ‘Unexpected’ Life Extension Benefits October 1, 2023, The Guardian also ran an article8 highlighting some of the "unexpected" benefits of sun exposure, including longer life expectancy and a reduced risk of death from skin cancer. Of course, anyone who has spent any amount of time investigating the matter will not be surprised. That said, here’s an excerpt from that article, written by science correspondent Linda Geddes: "For decades, it has been drilled into us that if the sun is out, we’d better slip on protective clothing, slop on suncream and slap on a hat to stay safe. There’s little doubt that too much sun exposure — and particularly sunburn — increases our risk of developing skin cancer. It also prematurely ages the skin. But scientists are increasingly questioning the mantra that sunlight is an evil to be avoided at all costs, and investigating the brighter side of sun exposure. It’s not just about vitamin D. Though important for strong bones and teeth this sun-induced vitamin is just the tip of the iceberg in terms of the physiological processes that are influenced by sunlight falling on the skin. Sunseekers may even have a longer lifespan. This counterintuitive connection first came to light in 2014, when a Swedish researcher ... published the results of a large study9 that followed the health of around 30,000 women over 20 years. It found that, on average, women who spent more time in the sun lived for one to two years longer than those who avoided the sun, even after taking into account factors such as wealth, education and exercise. This increased life expectancy appeared to stem from lower rates of cardiovascular disease and other non-cancer-related illnesses, including type 2 diabetes, autoimmune disease and chronic lung disease. Other studies10 have since identified a similar pattern, including among pale-skinned Britons ... [T]hose with more active sun-seeking behavior were 14% less likely to die from any cause during the [13-year] study period compared to sun avoiders, and their risk of death from cardiovascular disease was 19% lower ... Curiously, active sunseekers’ risk of dying from cancer, including skin cancers, was also 14% lower. [A] similar pattern has been seen in other studies too." Your Skin Has Built-In Protective Mechanisms Geddes accurately describes how melanin, the pigment that gives your skin its dark color, protects your skin cells from DNA damage by absorbing ultraviolet sun rays. This is what causes you to develop a tan. She also explains how melanin production is activated by the release of beta-endorphins in response to sunlight, which have stress- and pain relieving effects all of their own. And, while skin cancer can be triggered by repeated sunburn that damages your skin, people who get lots of sun exposure still have longer life expectancy than those who avoid the sun. So, clearly, routine sun exposure is not a prescription for death by skin cancer. Quite the opposite. The key, really, is to avoid the skin damage caused by sunburns,11 and the easiest way to do that is by gradually building up a tan. Start by exposing large portions of skin for only five to 15 minutes if you’re fair-skinned, and longer if you have naturally darker skin, around solar noon. You want your skin to develop just the slightest hint of pink, then cover back up. Each day after that, add a few more minutes. This will allow your melanin to do its job and protect your skin cells from UV damage. If you start in the spring, by mid-summer, you’ll be able to spend hours outside without burning, and your risk of skin cancer will then be minimal. Vitamin D Supplements Do Not Confer the Same Benefits Thankfully, Geddes also accurately notes that vitamin D supplements do not confer the same benefits as sun exposure, and that your vitamin D level is a biomarker of sun exposure, which is something I’ve been stressing for quite some time. Never in the history of mankind have we relied on pills for vitamin D production, and there’s no evidence to suggest that it would be wise to do so. Geddes writes:12 "Surprisingly though, large long-term trials assessing the impact of taking daily vitamin D supplements to prevent these conditions have produced mixed results, prompting some researchers to question whether they may have been looking at this from the wrong perspective. ‘Your vitamin D level is a biomarker that you have been in the sun, but it is not necessarily the active agent involved in human disease pathogenesis,’ says Prof Prue Hart at the Telethon Kids Institute in Perth, Australia ... As evidence mounts for these potentially beneficial effects of sunlight, so do calls for a rethink of public health advice on how best to stay safe in the sun. In 2020, Weller, Hart, Lindqvist and 12 other researchers published a review13 in the International Journal of Environmental Research and Public Health, alerting doctors and policymakers to the ‘significant public health problem of insufficient sun exposure.’ While they don’t dispute that UV exposure is a major cause of skin cancer, they believe the ‘Slip, Slap, Slop’ approach to sun avoidance — originally advocated by Cancer Council Australia, but now broadly adopted in other countries — may be damaging the health of people living in high-latitude countries such as the UK." The one drawback with using sun exposure to maintain a protective vitamin D level is that there’s simply not enough sunlight hitting the earth year-round in some areas. If you live north of 37 degrees North latitude, you may still need a vitamin D supplement to get you through the winter. Cancer Organizations Trade Skin Cancer for Internal Cancers Indeed, the U.S. Surgeon General,14,15 the American Academy of Dermatology (AAD) and many other cancer organizations recommend complete and total sun avoidance in order to prevent skin cancer. The AAD will not even acknowledge different recommendations based on skin type. This is a disastrous recommendation, as having a vitamin D blood level of 40 ng/mL or higher is a key prevention tool for all types of cancer, including internal cancers that are far deadlier than melanoma (malignant skin cancer). Studies have repeatedly demonstrated that it can significantly reduce your cancer risk, and increase your chances of surviving cancer if you do get it.16,17 For example, researchers at the University of California found that women with a vitamin D serum level of 40 ng/mL or greater had a 67% lower risk of cancer compared to women with levels of 20 ng/mL or less.18,19 The study included ALL invasive cancers, except for skin cancer, and had a follow-up period of nearly four years. Higher vitamin D is also associated with lower all-cause mortality.20,21 So, essentially, the recommendation to avoid all sun exposure trades the low risk of skin cancer for a far greater risk of deadly internal cancers. By adhering to sensible sun exposure guidelines and making sure you do not get burned, you can maximize your benefits and minimize the risks of skin damage that could lead to skin cancer. On the whole, overexposure to the sun, not all sun exposure, is the real problem when it comes to raising your risk for skin cancer.22 Meanwhile, optimizing your vitamin D via regular UV exposure can help decrease your risk of well over a dozen different cancers that are far more common and far more deadly than melanoma. Brittle Bones Is a Serious Problem Optimizing your vitamin D with sensible sun exposure will also protect you against osteopenia (brittle bones) and osteoporosis (bone loss), the prevalence of which is on the rise among younger people. As of 2020, an estimated 12.3 million Americans over 50 were affected by osteoporosis, and an additional 47 million younger Americans were in the early stages.23 If your bones are getting compromised in your 40s or even 30s, what life expectancy, not to mention quality of life, can you really expect? Fosamax and other bisphosphonate drugs are not the answer to this, as they are incredibly toxic and can raise your risk of bone fractures, particularly in the thigh bone.24 The reason for this is because these drugs strengthen your bones, but they do that by inhibiting your body’s ability to absorb old bone. As a result, the bone becomes harder, but also more brittle. Truly healthy bone is hard yet flexible. Other side effects of bisphosphonate drugs include gastrointestinal problems, gastric ulcers, flu-like symptoms, severe bone, joint and muscle pain, and osteonecrosis of the jawbone. Optimizing your vitamin D and getting sufficient exercise is a far better route for most people. KAATSU, or blood flow restriction (BFR) training is a great option if you’re frail and/or out of shape, as you don’t need heavy weights. Recent research25 has confirmed that BFR increases not only muscle mass but also bone mass, "primarily through several hormonal pathways at the same time it enhances cardiovascular function." As noted by the authors, "The improvements in mobility and gait are indicators of greater health-related quality of life minimizing disability in older adults." For more details on how BFR works its magic, see my previous article "How to Stay Fit for Life."

The bloke who just went to the US to figure out how to impose carbon mandates on you is using your tax dollars to jet set around the world. Report coming this week on the next stage of UN 30 by 30 in Australia & the US.

500 million of tax payers money on the facilitation of the referendum that we didn't want and billions more on the yes campaign, that was hammered into the ground. They asked us, we voted, we won and they are now saying they will ignore our vote and push ahead to treaty regardless, because "we weren't ready to vote". A big part of the People's response to this psychotic and narcissistic behaviour from the politicians, must be massive nation wide protests to fire a shot across the bow and warn them, that if they try and ignore us, we will be coming for them. Stay united and get ready to push back from several angles, because this is about to kick up a level. Nationwide protests planned for November 18.

Hamas is not a terrorist organization determined to fight for the Palestinian people, wage war on Israel and reclaim lost land. In reality, the supposedly deadly terrorist group is actually a globalist psy-op created by the CIA and supported by their supposed enemies Israel to help the globalists achieve their goals of more forever wars in the Middle East. But don’t take my word for it. That is according to the son of a founding Hamas leader, who has given up his position as a “gilded prince” in the Hamas movement to blow the whistle and tell the world the truth about what is really happening behind the scenes of the terror group. But there is just one problem for Mosab Hassan Yousef, whose father was a key figure in founding Hamas back in 1987. He wants to tell the Western world the truth about Hamas, but our mainstream media is doing everything they can to suppress his voice and continue pumping our airwaves full of globalist propaganda. But here at the People’s Voice, we are not censored by globalist paymasters, and we’ve got the whole story for you.